Liquid multivitamins have one more benefit compared to those in pill form. It is well known that children and seniors are in much greater need of multivitamins and minerals as their immune system is weaker. These individuals have either immature or attenuated digestive enzymes. Therefore digesting and assimilating vitamins in capsules or in pill form becomes much more strenuous to them while liquid multivitamins are much easier to swallow. Children in particular also like the fact that liquid multivitamins come in different arrays of flavors to choose from.

Liquid multivitamins are often marketed in combination with vital minerals to enhance the healthy effect. The most important of these minerals are calcium, magnesium and zinc.

Magnesium supplementation is important because modern diets are low in this vital mineral, and many factors increase magnesium loss from the body. In this connection alcohol is magnesium strongest enemy. Dietary imbalances such as high intakes of fat and/or calcium can intensify magnesium inadequacy. Stress hormones also deplete calcium from bones. To multiply the benefits of liquid magnesium, the British researcher Dr. Lark has found out that it holds a strong relation to fatigue. She also noticed a connection between magnesium and weight loss as well as the formation of cellulite, the latter being the biggest esthetical problem of approximately 90% of women worldwide. Generally speaking, magnesium is vital for the regulation of over 350 body enzymes, thus also being connected to hormone regulation and the proper function of the whole body.

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People are well acquainted with the fact that calcium plays a huge role in building strong bones and teeth, but this essential mineral has many other vital functions. It participates in the nervous system regulation by controlling the transmission of nerve impulses throughout the body and the passage of nutrients into and wastes out of cells. Nutritionists and doctors recommend that calcium be taken in combination with magnesium which also has numerous metabolic functions in the body. Magnesium is important for the enzyme regulation and especially the converting of dietary sugars and fats into energy. Magnesium is needed to synthesize DNA, RNA, and the brain proteins that store and retrieve memories. That’s why it is a necessary nutritional substance for the prevention of Alzheimer and related diseases that occur with elderly people. The combined effect of liquid calcium and magnesium owes to the fact that magnesium makes sure that calcium gets into bones and not soft tissues. That is because vitamin D needs magnesium to synthesize the calcium-binding proteins that transport calcium from the intestine into the blood.

The combination of liquid calcium and magnesium is also important for the cardio-vascular health. Calcium affects muscle contraction while magnesium affects muscle relaxation, of course including the heart muscle.

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