Liquid multivitamins have one more benefit compared to those in pill form. It is well known that children and seniors are in much greater need of multivitamins and minerals as their immune system is weaker. These individuals have either immature or attenuated digestive enzymes. Therefore digesting and assimilating vitamins in capsules or in pill form becomes much more strenuous to them while liquid multivitamins are much easier to swallow. Children in particular also like the fact that liquid multivitamins come in different arrays of flavors to choose from.

Liquid multivitamins are often marketed in combination with vital minerals to enhance the healthy effect. The most important of these minerals are calcium, magnesium and zinc.

Magnesium supplementation is important because modern diets are low in this vital mineral, and many factors increase magnesium loss from the body. In this connection alcohol is magnesium strongest enemy. Dietary imbalances such as high intakes of fat and/or calcium can intensify magnesium inadequacy. Stress hormones also deplete calcium from bones. To multiply the benefits of liquid magnesium, the British researcher Dr. Lark has found out that it holds a strong relation to fatigue. She also noticed a connection between magnesium and weight loss as well as the formation of cellulite, the latter being the biggest esthetical problem of approximately 90% of women worldwide. Generally speaking, magnesium is vital for the regulation of over 350 body enzymes, thus also being connected to hormone regulation and the proper function of the whole body.

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