The benefits of the multivitamins and minerals become more important today than they have ever been before. Eating a healthy and balanced diet is a challenge few people can meet, largely due to the busy lifestyle and often lack of physical activity. Thus, supplementing your diet with multivitamins and minerals becomes a necessity.

Even if we do agree that we need to supplement our diet with multivitamins, the truth is when we think of vitamins we commonly make an association with taking pills. This is not exactly a pleasant association as most vitamins have strong and objectionable taste.

Now, of course, there is a solution to this issue.

Vitamins and minerals can be found in liquid form. Research evidence suggests that only 10-20% of vitamins and minerals in a pill form are absorbed by the body, compared to 98% for liquid vitamins. This is largely due to the fact that liquid vitamins bypass the digestive process and are absorbed directly into the blood stream and into the cell. Vitamins in capsule or tablet forms, therefore, have low bioavailability, which explains their weaker therapeutic benefits. There can be found a variety of other reasons why you should take liquid multivitamins instead of pills. Vitamin capsules contain powdered ingredients, while the capsules themselves are usually based on pork gelatin with added additives such as talc and other fillers. The tablet forms of multivitamins also have powdered ingredients and additives but they are compressed into tablets using special molecules and additives that require additional digestive efforts to get the desired effects. Consumers have the right to be concerned about such additives used in the preparation of multivitamins as their role is that of stabilizing substances with no health benefits. Sometimes they can even be harmful as most of them are based on carbohydrates. In cases of people with seizure disorder that are placed on a low-carbohydrate diet, the pill form of multivitamins is obviously not a good one. When we take into consideration the fact that information on such additional substances is not easy to obtain and requires contact with the manufacturer, liquid multivitamins and minerals become a more natural choice.

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Liquid multivitamins have one more benefit compared to those in pill form. It is well known that children and seniors are in much greater need of multivitamins and minerals as their immune system is weaker. These individuals have either immature or attenuated digestive enzymes. Therefore digesting and assimilating vitamins in capsules or in pill form becomes much more strenuous to them while liquid multivitamins are much easier to swallow. Children in particular also like the fact that liquid multivitamins come in different arrays of flavors to choose from.

Liquid multivitamins are often marketed in combination with vital minerals to enhance the healthy effect. The most important of these minerals are calcium, magnesium and zinc.

Magnesium supplementation is important because modern diets are low in this vital mineral, and many factors increase magnesium loss from the body. In this connection alcohol is magnesium strongest enemy. Dietary imbalances such as high intakes of fat and/or calcium can intensify magnesium inadequacy. Stress hormones also deplete calcium from bones. To multiply the benefits of liquid magnesium, the British researcher Dr. Lark has found out that it holds a strong relation to fatigue. She also noticed a connection between magnesium and weight loss as well as the formation of cellulite, the latter being the biggest esthetical problem of approximately 90% of women worldwide. Generally speaking, magnesium is vital for the regulation of over 350 body enzymes, thus also being connected to hormone regulation and the proper function of the whole body.

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People are well acquainted with the fact that calcium plays a huge role in building strong bones and teeth, but this essential mineral has many other vital functions. It participates in the nervous system regulation by controlling the transmission of nerve impulses throughout the body and the passage of nutrients into and wastes out of cells. Nutritionists and doctors recommend that calcium be taken in combination with magnesium which also has numerous metabolic functions in the body. Magnesium is important for the enzyme regulation and especially the converting of dietary sugars and fats into energy. Magnesium is needed to synthesize DNA, RNA, and the brain proteins that store and retrieve memories. That’s why it is a necessary nutritional substance for the prevention of Alzheimer and related diseases that occur with elderly people. The combined effect of liquid calcium and magnesium owes to the fact that magnesium makes sure that calcium gets into bones and not soft tissues. That is because vitamin D needs magnesium to synthesize the calcium-binding proteins that transport calcium from the intestine into the blood.

The combination of liquid calcium and magnesium is also important for the cardio-vascular health. Calcium affects muscle contraction while magnesium affects muscle relaxation, of course including the heart muscle.

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The importance of liquid zinc is associated with its antioxidant qualities. It is also necessary for the protein synthesis, healing of wounds and the development of reproductive organs. Zinc is also an essential mineral for men hormone regulation and the proper functioning of the prostate. It is important for the contractility of muscles and blood stability. Deficiency of this essential mineral can lead to reduced function of the immune system thus making the organism much more susceptible to different diseases that otherwise could be avoided. Skin lesions can appear followed by secondary infections. The chronic zinc deficiency can cause reduced growth and retarded sexual development. The good news is they are reversible by raising zinc intake. Some behavioral abnormalities are also associated with the low intake of zinc. However, detailed description of those is still unavailable and subject to further research.

Some of the signs that can help you recognize zinc deficiency in an early phase are white spots on finger nails and the appearance of stretch marks on your skin. Fatigue, decreased alertness and susceptibility to infections are also a common sign of zinc deficiency but those are also connected to the low intake of magnesium. That’s why physicians and nutritionists recommend that individuals take a combination of the essential minerals together with the daily intake of multivitamins. This is especially important for children, elderly people and individuals committed to active sports activities as it is well known that minerals are lost with the sweat during trainings.

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